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Water & Our Health

• Water Can Cure Diseases

• Learn About Water Quality

• Contamination Fact Sheets



The importance of water and health
Are you getting enough?
Can beverages/drinks replace water?
Health risks of heavy metals
When and who should drink more water?
Water and pregnancy
Water and children
Water and the elderly
Nitrate and our health

The fluoride debate
Overall contamination of water, air and EMW
Water habits while growing up can fight obesity
Water intake with prescription drugs
Do we really need vitamins? water dosage
Water after vigorous exercise
Water and beautiful skin
Benefits of pure clean water for our pets
Organic food and water!

Water quality and plants
Top ten unhealthiest food and detoxing w/water
Water and tips to sober up
Water for people w/ weak immune systems
Pure water for infants/babies
Difference between organic/inorganic minerals
Drinking water can really save money!
More Topics...


Recipes for Great Drinks.

It has been said that drinking water is boring. After all, it's clear and has no smell. This makes it hard for water to compete against many other colorful and 'fruity' drinks that our taste buds crave. But there is an option to 'liven' up your water.

Try some of these great recipes to make your water memorable and enjoyable.

Cinnamon Water. Take of bruised cinnamon, 1 lb.; water, 2 galls. Simmer in a still for 1/2 an hour, put what comes over into the still again; when cold strain through flannel. Eau Sans-Pareil. Take 2 galls. of fine old honey-water, put it into a still capable of holding 4 galls., and add the thinly pared rinds of 6 or 8 fresh citrons, neither green nor mellow ripe. Then add 60 or 70 drops of fine Roman bergamot; and, having luted the apparatus well, let the whole digest in a moderate heat for 24 hours. Draw off, by a water-bath heat, about 1 gall.

Jessamine Water. Take 6 lbs. of the white sweet almond cakes from which jessamine oil has been made abroad; beat and sift them to a fine powder, and put to it as much fresh oil of jessamine as will be required to make it into a stiff paste. Let this paste be dissolved in about 6 qts. of spring-water, which has been previously well boiled, and left until it has become about half cold. Stir and mix the whole well together, and when the oil and water have been well combined, let the whole stand until the powder has fallen to the bottom of the vessel. Now pour the liquid off gently, and filter it through cotton, in a large tin funnel, into the glass bottle in which it is to be kept for use. The powder or sediment, which has been left at the bottom of the vessel, when dried by the heat of the sun, answers very well for making almond paste for the hands.

Jamaica Pepper Water. Jamaica pepper is the fruit of a tall tree growing in the mountainous parts of Jamaica, where it is much cultivated because of the great profit arising from the cured fruit, sent in large quantities annually into Europe. Take of Jamaica pepper, 1/2 lb.; water, 2 1/2 galls.; draw off 1 gall. with a pretty brisk fire. The oil of this fruit is very ponderous, and therefore this water is made in an alembic. Myrtle Water. Infuse 8 or 10 lbs. of the cuttings of green myrtle in nearly 20 galls. of rain or river water, and add thereto a pint of fresh yeast, after it has stood for 24 hours. At the end of another day and night, put the whole into a still, with 1 lb. of bay-salt. Draw off the whole of the water, and next day infuse more myrtle leaves as before, and distill again. Repeat the same a third time.

Orange-flower Water. Take 2 lbs. of orange flowers, and 24 qts. of water, and draw over 3 pts. Or, take 12 lbs. of orange flowers, and 16 qts. of water, and draw over 15 qts. Orange-peel Water. Take of the outward yellow rind of Seville oranges, 4 oz.; water, 3 1/2 galls., draw off 1 gall. by the alembic, with a brisk fire.

Peppermint Water. Take of the herb of peppermint, dried, 1 1/2 lbs.; water, as much as is sufficient to prevent burning. Distill off a gallon. This has been known to allay sickness when nothing else would succeed, and is used in flatulent colics. A wineglassful may be taken, and often repeated. Another.--Take of oil of peppermint, 1 lb.; water, a sufficient quantity. Draw off 30 galls. This is stimulant and carminative, and covers disagreeable flavors.

Portugal and Angel Waters. Take 1 pt. of orange-flower water, 1 pt. of rose water, and 1/2 pt. of myrtle-water; to these put a 1/2 oz. of distilled spirit of musk, and an ounce of spirit of ambergris. Shake the whole well together, and the process will be finished. Rose-water. Take of the leaves of fresh damask-roses with the heels cut off, 6 lbs., water, as much as to prevent burning. Distill off a gallon. The distilled water should be drawn from dried herbs, because the fresh cannot be got at all times in the year. Whenever the fresh are used the weights must be increased; but whether the fresh or dry are made use of, it is left to the judgment of the operator to vary the weight, according as the plants are in greater or less perfection, owing to the season in which they grew, or were collected.

Small Snail Water. Take of balm, mint, hart's tongue, ground ivy, flowers of the dead nettle, mallow-flowers, elderflowers, each a handful; snails freed from their shells, and whites of eggs, each 4 oz.; nutmegs, 3 oz.; milk, 1 gall. Distill in a water bath to dryness. Strawberry Water. Take of the bruised fruit, 20 lbs.; water a sufficient quantity. Draw off 23 galls.; this water is very fragrant.

Basic Sports Drink o 1 quart (32 oz) or 1 liter water o 1/3 cup sugar o 1/4 teaspoon table salt o Flavoring to taste - orange juice, lemon juice, etc. Keep refrigerated.

20-Oz. Sports Bottle's Worth of Sports Drink; 3 tablespoons table sugar; 1/8 teaspoon table salt; Flavoring to taste - orange juice, lemon juice, unsweetened Kool-Aid or Wyler's drink mix, etc. Suggest trying 2-3 tablespoons of juice or 1/3 packet of unsweetened Kool-Aid; Fill halfway with water, mix well.; Top off with water. Keep refrigerated.


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